Hi Folks, there's a bigger group of Boot camp soldiers in May. Instead of the one rank of 8 soldiers, we had 3 ranks of 6 soldiers. It's nice to go on a run with about 20 people.
There are 10 sessions per month that I make it to. So after 2 months, I have attended 20 sessions. Those 20 grueling, and demanding sessions have had the result of changing my shape, and I finally dropped an extra 3 pounds that were so hard to lose. I have to say, they told me that I would hurt, for a long time, and they were serious, after 2 months still alot of Tylenol being popped. I don't want to take Tylenol forever, so my body better stop hurting so bad. Many recommend drinking a lot of water, and I try to drink1.5 liters per day, but perhaps I need more that that. It was recommended to take Calcium Magnesium too, and so I have started taking it.
Tonight should be an experience of burpies, suicides, and a longer jog/run. Lots of sweat, shortness of breath, and shall I say it, Pain!?
Have a great day!
normsfitness.wordpress.com
https://www.youtube.com/channel/UCTDBYfXc0Xr0LnME9EuVyYg
https://www.youtube.com/watch?v=q5_-gqmYmi0
Ottawa, Ontario Canada
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