Very Humid weather

It's very humid weather in Ottawa. It's best to be in an air-conditioned place.  Luckily I can do treadmill exercise indoors. I like to do Burpee's situps lunges and treadmill running indoors. That's my Monday routine.  

Taking July off from Boot camp

Greetings, How is everyone doing this summer?  Watching FIFA soccer?
 We have had hot enough weather, and after four months of boot camp I decided to take a one month BREAK, for the month of July.  That doesn't mean I am not doing some form of fitness at home.

I'm having a great summer and looking forward to returning to boot camp in August.
Have a great summer!