Norms Fitness (at Boot camp)

Nike Sportswear Presents: Shiho Nakamura on Air

Norms "Challenge" April 23-2015

I have posted a Challenge on Twitter.  Let's see who gets back having completed the challenge!

#normschallenge Today's introductory Challenge.Do 25-#jumpingjacks 10-#burpees 10-#pushups #fitness #normsfitness

Sens pressure on

I don't usually discuss hockey on my blog but I will today. Montreal leads three games to nothing and sends have to win tonight. 

Great Weather Again

Great Weather Again. 

Did my usual walking. Also stretching

Thanks for checking in. :)

The Try Guys Try UFC Fighting

Great Shoes!

Enjoying my new running shoes from ASICS 

Boot camp tonight

Are the troops ready for basic training in boot camp tonight?  

Fitness Survey (April2015)

Check Out my new fitness survey:  https://plus.google.com/+Normfarrell/posts/PdR3z3km4cc

Thursday TOUGH workout in #Ottawa

It's a nice Weekend in Sunny Ottawa-
Had a very TOUGH workout in Ottawa, and feeling it now :(

Keep up the good work troops

Boot camp April 2015

We are off to a great Spring start!
We ran along the canal in Ottawa, close to Hog's Back park.   Everyone did a great job.

Looking forward to more workouts


Follow the Boot camp:  @normsfitness