Today I am feeling good, after three weeks of Fitness boot camp.
We did one hour of strength training of the legs on Thursday evening. We usually start with Jump Squats, and lunges, and drag tires!
Overall, our group put in a very good effort. When I observe how I am doing compared to the others, I noticed some other people have strained issues, and have to stop for short breaks due to minor muscle spasms, or back pain.
Check out my video at Youtube: http://youtu.be/x3ZnWl46zFw
Have a great weekend!
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