After I get used to this commitment of time, and when the better weather arrives then we will try to have fitness activity more than that.
I am confident that I can commit to these 3 days weekly. I am feeling 'stronger' after only 2.5 weeks.
In these 1 hour sessions we are usually starting with some jumping jacks, push-ups, jumo squats and burpies. After doing these activities for 10 minutes, we catch our breath and start an activity like jogging for 30-40 minutes. Sometimes we pull tires with a rope behind us, and those tires feel heavy and drag. When the hour is up, we feel very tired. I will give you an update soon, and have a great day.
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