Had a great week in ATC Advanced Training Course

It was a great week in ATC Boot camp.  Intense workouts, pushing it to the limit.

Our team of 5 pulled the heavy tire up the hill ten times!  A total of 20 minutes of non-stop tire pulling, up hill. 

New month of August boot camp ahead.  

Interview with Gary Christenson Gold Prices Linked to Economic Downturn ...

#economy #gold #normschallenge

FIFA Champions USA Womens Team

FIFA Champions USA Womens Team!  Congrats.


#fifa #soccer #normsfitness #ufc #travel

(Video library  Last year trip https://www.youtube.com/watch?v=OhccpEcywFY )

Cuba beach ocean view

#cuba #varadero #beach #ufc #travel

Boot Camp July 2015

A New Month Begins- One Year Anniversary of Boot Camp!!!

I am pleased to say that I am starting a new year in Boot Camp.  I have had some success with this type of workout.
Looking forward to this second year of boot camp.

Have a great day!

Cuba Trip 2016 - Order Now!

I found the perfect T-shirt to wear in Varadero Cuba this year.  Check it out, and order Now!

Visit my site
Beach view 2014
https://www.youtube.com/watch?v=OhccpEcywFY

Swimming awesome exercise

Part1- Swimming feels so good.  I love my Saturday swim in a large pool where I can do the crawl and the breaststroke.
Swimming is fun and is good for circulation.

Training for a Triathlon: Sink or Swim

Huffington Post UK-Jun 9, 2015

One productive thing I have done this week though, is swim. On triathlon day we will have to swim 750 metres, which may not seem that far, but ...

More to come...