Great Start Boot camp 2015

What a great week. It was freezing out there during our workout!
Up North it is always cold in January, but it is especially cold this year throughout North America.

One workout outside and one indoors, and I feel great after the holidays.
Enjoy your cold weekend and have a happy workout.

Christmas is next week!

Christmas is next week!

How much exercise will I do next week?  Probably a little less than usual.  However I have been working out a lot indoors using my treadmill and dumbells and it is going great!

My goal for the New Year is to lose 10 pounds, a goal I had last year, and I will achieve this time.

Let me know what your goals are for the new year!  Merry Christmas!

In the Health News...December 2014

In the News

1. Creative workout lets you skip the gym and learn to fly

   Dayton Daily News-Dec 1, 2014

   If you dread working out and are ready to break free of your comfort zone, Femme Fatale Fitness in Kettering may be what you're looking for.
2. 

   Doubling up: Maximise your workout with a gym buddy

   gulfnews.com-Nov 29, 2014

   You'll need to get hold of some gloves and pads for this exercise. Throw a balanced combination of left-right jabs at the pads for no less than ...

3. The 300 workout: bored gym-goers fight like Spartans

   Telegraph.co.uk-Nov 27, 2014

   However focused you are, it can be hard to remain enthused about lifting weights in thegym, which is presumably why these men went for ...

Great Workout!

Had a very good workout at the gym in Ottawa. It's a brand new month, and I have to have some goals.
I will try to workout three times per week during the month.  Have a great workout!

Brand New Week- and month December!

Brand New Week- and month December!
Just finished my exercise on the treadmill.  Feeling great!

Got through the week

Just got back from my workout at a Gym in Ottawa.

Had a good workout.   Got through the week; went for three workouts though I had a cold. November was a good month.  Looking forward to December.  Have a great weekend!

Remember where you were at two months of Boot Camp

Hey.  Still working on my video updates!
Two Months of Boot Camp