Cuba Trip 2016 - Order Now!

I found the perfect T-shirt to wear in Varadero Cuba this year.  Check it out, and order Now!

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Beach view 2014
https://www.youtube.com/watch?v=OhccpEcywFY

Swimming awesome exercise

Part1- Swimming feels so good.  I love my Saturday swim in a large pool where I can do the crawl and the breaststroke.
Swimming is fun and is good for circulation.

Training for a Triathlon: Sink or Swim

Huffington Post UK-Jun 9, 2015

One productive thing I have done this week though, is swim. On triathlon day we will have to swim 750 metres, which may not seem that far, but ...

More to come...

GRAB A CLUB

GRAB A CLUB
GRAB A CLUB AND GO GOLFING!

It's good exercise to walk the whole golf course.  I was at Falconridge, in #Ottawa , and it is a great course.

I burned a lot of calories walking the whole course.  Have a great day!

CRAZIEST thing you DIDN'T know about WEARING SHOES

Shoulder Day at Goodlife Fitness

Good Life Gym for me this morning - great time

I went to the Good Life Gym in my area this morning.  I had a great workout.  I had not been in a while and the gym was looking clean, and all workout machines were in good working order.
Still a lot of familiar faces there.  Have a great weekend!
 

Looking forward to UFC 188!

Looking forward to UFC 188!

UFC 188: Velasquez vs. Werdum Promo #1