10/14/15: Bautista's blast sends Toronto to LCS

10/14/15: Bautista's blast sends Toronto to LCS

Blue Jays Schedule August 2015

Blue Jays Schedule:
vs Phillie
Wednesday- August 19th 7pm

PGA Championship Golf News

PGA Championship Golf News

Had a great week in ATC Advanced Training Course

It was a great week in ATC Boot camp.  Intense workouts, pushing it to the limit.

Our team of 5 pulled the heavy tire up the hill ten times!  A total of 20 minutes of non-stop tire pulling, up hill. 

New month of August boot camp ahead.  

Interview with Gary Christenson Gold Prices Linked to Economic Downturn ...

#economy #gold #normschallenge

FIFA Champions USA Womens Team

FIFA Champions USA Womens Team!  Congrats.


#fifa #soccer #normsfitness #ufc #travel

(Video library  Last year trip https://www.youtube.com/watch?v=OhccpEcywFY )

Cuba beach ocean view

#cuba #varadero #beach #ufc #travel

Boot Camp July 2015

A New Month Begins- One Year Anniversary of Boot Camp!!!

I am pleased to say that I am starting a new year in Boot Camp.  I have had some success with this type of workout.
Looking forward to this second year of boot camp.

Have a great day!

Cuba Trip 2016 - Order Now!

I found the perfect T-shirt to wear in Varadero Cuba this year.  Check it out, and order Now!

Visit my site
Beach view 2014
https://www.youtube.com/watch?v=OhccpEcywFY

Swimming awesome exercise

Part1- Swimming feels so good.  I love my Saturday swim in a large pool where I can do the crawl and the breaststroke.
Swimming is fun and is good for circulation.

Training for a Triathlon: Sink or Swim

Huffington Post UK-Jun 9, 2015

One productive thing I have done this week though, is swim. On triathlon day we will have to swim 750 metres, which may not seem that far, but ...

More to come...

GRAB A CLUB

GRAB A CLUB
GRAB A CLUB AND GO GOLFING!

It's good exercise to walk the whole golf course.  I was at Falconridge, in #Ottawa , and it is a great course.

I burned a lot of calories walking the whole course.  Have a great day!

CRAZIEST thing you DIDN'T know about WEARING SHOES

Shoulder Day at Goodlife Fitness

Good Life Gym for me this morning - great time

I went to the Good Life Gym in my area this morning.  I had a great workout.  I had not been in a while and the gym was looking clean, and all workout machines were in good working order.
Still a lot of familiar faces there.  Have a great weekend!
 

Looking forward to UFC 188!

Looking forward to UFC 188!

UFC 188: Velasquez vs. Werdum Promo #1

Great workout at Mooney's Bay

Enjoyed a great workout at Mooney's bay.

Norms Fitness (at Boot camp)

Nike Sportswear Presents: Shiho Nakamura on Air

Norms "Challenge" April 23-2015

I have posted a Challenge on Twitter.  Let's see who gets back having completed the challenge!

#normschallenge Today's introductory Challenge.Do 25-#jumpingjacks 10-#burpees 10-#pushups #fitness #normsfitness

Sens pressure on

I don't usually discuss hockey on my blog but I will today. Montreal leads three games to nothing and sends have to win tonight. 

Great Weather Again

Great Weather Again. 

Did my usual walking. Also stretching

Thanks for checking in. :)

The Try Guys Try UFC Fighting

Great Shoes!

Enjoying my new running shoes from ASICS 

Boot camp tonight

Are the troops ready for basic training in boot camp tonight?  

Fitness Survey (April2015)

Check Out my new fitness survey:  https://plus.google.com/+Normfarrell/posts/PdR3z3km4cc

Thursday TOUGH workout in #Ottawa

It's a nice Weekend in Sunny Ottawa-
Had a very TOUGH workout in Ottawa, and feeling it now :(

Keep up the good work troops

Boot camp April 2015

We are off to a great Spring start!
We ran along the canal in Ottawa, close to Hog's Back park.   Everyone did a great job.

Looking forward to more workouts


Follow the Boot camp:  @normsfitness

Great Start Boot camp 2015

What a great week. It was freezing out there during our workout!
Up North it is always cold in January, but it is especially cold this year throughout North America.

One workout outside and one indoors, and I feel great after the holidays.
Enjoy your cold weekend and have a happy workout.