Greetings,
The weather is not great (Cold) and I have a head cold. Best option is to use the treadmill at home. What helps is walking briskly for a while (20 minutes), do some sit ups and stretching. Makes me feel better even though I have a head cold.
I have to decide if will join SOF boot camp in December.
Though we discuss much physical fitness, don't forget that it is a three fold balance, of Mind, Body, and Soul.
Have a great day!
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