Friday, September 19, 2014
Great week at Boot Camp
Another great week at Boot Camp lots of hard physical training. On Tuesday we worked the legs on Thursday worked the upper body and on Friday we did a cardio exercise with stations. Enough for now have a great weekend
Thursday, September 18, 2014
September Boot Camp
September Boot Camp is going very well. At Boot Camp they give awards for most improved or toughest soldier for the month of August I receive the certificate toughest soldiers. I'm starting to get some serious results and I have to keep going in October and I will complete seven months. Have a happy fitness day
Friday, September 5, 2014
September Boot camp in Ottawa
Just started my September Boot camp in Ottawa. My health is getting much better. This week we went on a long march carrying equipment and another time we went up and down stairs for 20 minutes. I have not felt this good in years! Have a great weekend!
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