Rainy Days

It's hard to get out there and exercise when it is pouring rain.  But there are other ways to exercise.  Get together gym or workout at home.  

The Truth about Blogging and Fitness

Hey Folks, how are you?  When you get into a Boot camp and document your progress it becomes an addiction.  To see the progress is great, and you want to write your blog everyday.  That's the truth about Blogging and Fitness.

Summer Boot camp Hot and Sweaty

Exercising and Running on a hot June day is an experience, but an uncomfortable one.  So much sweat runs into my eyes, lol.  We had another pulled muscle and that was reason for concern, but it was a smaller injury than I thought, and my leg muscle is tender, but I am able to jog and exercise, but not sprint.
Have a great day!

Good workout this week

I had a great workout this week.  We were at the park and did our workout. Have a great week.  

Hard to get back into it after a Cold bug

After 8 weeks and pushing myself and climbing hills, and being out of breath, and having a cold bug I feel hesitant to return to boot camp.  On the positive side, I have had a lot less muscular pain for one week.  

At least the weather is a lot better for exercising outdoors.  Returning to boot camp will be a good thing.
Have a good day.

When you have a cold bug

Long week if you want to exercise and cannot due to a cold bug.  My joints are better, but I had fever, chills, and aches and had to work, but could make it to boot camp.  Next will be better.

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http://youtu.be/AqIuaKeYdSY
Thanks